Anna Nystrom is a model and influencer. She is known for sharing a lot of posts from the gym. Last month, Nystrom shared some gym photos on her Instagram page. In them, she is seen wearing a white bra top and gray pants. Looking "strong," say her fans. How does she stay so fit? Read on to see 5 ways Anna Nystrom stays in shape and the photos that prove they work.
Nystrom has a whole Instagram story highlight dedicated to exercise. Naturally, this means she works out on a regular basis. The Mayo Clinic states that this has health benefits. "Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key."
Nystrom likes to do squats to keep herself fit. She revealed that she does them in one story in her Instagram highlight. ACE Fitness states that squats have a lot of benefits. "If you had to choose just one exercise to help clients improve strength, power and core stability all in one move, you'd probably choose the squat. That's why many consider the squat to be the king of all exercise moves. In addition to working the quadriceps, a proper squat recruits muscle fibers from the hamstrings and glutes. It also forces the core to engage and the upper body to stabilize, making it a nearly total-body exercise."
Nystrom revealed in the caption of this Instagram post, that she likes to go for walks. The Mayo Clinic states that walking has a lot of health benefits. "Regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness. Strengthen your bones and muscles. Improve muscle endurance. Increase energy levels."
Nystrom cooks a lot of healthy meals. She shares some of her favorite recipes in another Instagram story highlight. Harvard Health states that cooking can help you eat better. "The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention."
In one of her recipes on her Instagram story highlight, Nystrom enjoys salmon with veggies for dinner. Safe Beat states that the fish is very good for you. "Salmon is an excellent food source for the heart and brain. Medical studies have found that taking 0.45 to 4.5 grams of omega-3 fatty acids can significantly improve heart function, lower blood pressure, and reduce inflammation. The fish also contributes to cognitive health due to the presence of DHA—a type of omega-3 fatty acid."
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